"What do you have to lose, but a few pounds"

I am Sylkija Joachim. I own and operate Fitness 101, which I started 7 years ago.  We are a 24 hour facility, located at the Salishan Market Place. My primary goal is to provide the knowledge, skills, guidance and motivation to support my members total wellness goals. I am passionate about sustaining and strengthening our sense of community, so that members regard Fitness 101 beyond just a gym, but a place of friendship, camaraderie and health. Fitness 101 has new state of the art equipment to provide the best exercise experience on the Oregon Coast, in a safe , friendly and effective environment. I currently partner with Silver Fit,  which has health plans that offers programs to eligible Medicare Advantage/Supplement beneficiaries and group retirees.   Fitness 101 also specializes in personal training. I have personally been in the business for over 20 years, specializing  in the design of fitness programs tailored to each individual. If you're looking to create a strong body and a strong mind, in a safe, positive, and healthy environment, Contact Fitness 101.